Tim Heath 21:04 row
4,016m
Meters
21:04.5
Time
2:37.4
Pace
211
Calories
153
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 38 |
| Stroke Count | 812 |
| Drag Factor | 162 |
March 02, 2020 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.5 | 4,016m | 2:37.4 | 90 | 608 | 38 | 153 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 37 | 148 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 39 | 156 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 39 | 159 |
| 20:00.0 | 939m | 2:39.7 | 86 | 595 | 40 | 155 |
| 21:04.5 | 184m | 2:55.2 | 65 | 523 | 37 | 149 |
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Workout Graph
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