Tim Heath 21:04 row
4,116m
Meters
21:04.5
Time
2:33.6
Pace
219
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 38 |
| Stroke Count | 806 |
| Drag Factor | 163 |
February 29, 2020 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.5 | 4,116m | 2:33.6 | 97 | 632 | 38 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 37 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 38 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 39 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 39 |
| 21:04.5 | 214m | 2:30.7 | 102 | 651 | 37 |
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Workout Graph
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