Tim Heath 23:05 row
4,390m
Meters
23:05.3
Time
2:37.7
Pace
231
Calories
145
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 37 |
| Stroke Count | 864 |
| Drag Factor | 152 |
February 19, 2020 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.3 | 4,390m | 2:37.7 | 89 | 606 | 37 | 145 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 37 | 134 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 38 | 144 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 38 | 145 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 37 | 148 |
| 23:05.3 | 604m | 2:33.3 | 97 | 633 | 38 | 156 |
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Workout Graph
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