Tim Heath 16:18 row
3,221
Meters
16:18.0
Time
2:31.8
Pace
172
Calories
145
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 36 |
| Stroke Count | 600 |
| Drag Factor | 109 |
July 23, 2020 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:18.0 | 3,221 | 2:31.8 | 100 | 633 | 172 | 36 | 145 |
| 5:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 36 | 134 |
| 10:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 37 | 146 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 37 | 150 |
| 16:18.0 | 266 | 2:26.6 | 111 | 646 | 14 | 35 | 152 |
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Workout Graph
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