Tim Heath 20:17 row
4,014m
Meters
20:17.8
Time
2:31.6
Pace
217
Calories
144
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 36 |
| Stroke Count | 737 |
| Drag Factor | 103 |
July 31, 2020 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.8 | 4,014m | 2:31.6 | 100 | 645 | 36 | 144 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 36 | 137 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 36 | 141 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 37 | 146 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 37 | 149 |
| 20:17.8 | 58m | 2:33.4 | 97 | 633 | 27 | 150 |
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Workout Graph
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