Tim Heath 21:57 row
4,317
Meters
21:57.4
Time
2:32.5
Pace
232
Calories
143
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 35 |
| Stroke Count | 777 |
| Drag Factor | 103 |
August 03, 2020 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.4 | 4,317 | 2:32.5 | 99 | 639 | 232 | 35 | 143 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 34 | 133 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 35 | 140 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 36 | 145 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 36 | 150 |
| 21:57.4 | 391 | 2:30.1 | 103 | 655 | 21 | 35 | 149 |
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Workout Graph
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