Tim Heath 21:09 row
4,302m
Meters
21:09.9
Time
2:27.5
Pace
236
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 36 |
| Stroke Count | 768 |
| Drag Factor | 102 |
August 02, 2020 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.9 | 4,302m | 2:27.5 | 109 | 674 | 36 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 35 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 37 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 37 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 37 |
| 21:09.9 | 240m | 2:25.6 | 113 | 690 | 34 |
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Workout Graph
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