Tim Heath 23:02 row
4,506m
Meters
23:02.2
Time
2:33.3
Pace
240
Calories
144
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 35 |
| Stroke Count | 820 |
| Drag Factor | 104 |
August 07, 2020 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.2 | 4,506m | 2:33.3 | 97 | 633 | 35 | 144 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 35 | 135 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 36 | 141 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 36 | 146 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 36 | 148 |
| 23:02.2 | 600m | 2:31.8 | 100 | 644 | 36 | 151 |
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Workout Graph
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