Tim Heath 22:42 row
4,516m
Meters
22:42.3
Time
2:30.8
Pace
244
Calories
144
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 35 |
| Stroke Count | 810 |
| Drag Factor | 104 |
August 06, 2020 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.3 | 4,516m | 2:30.8 | 102 | 651 | 35 | 144 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 35 | 136 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 36 | 142 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 36 | 145 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 36 | 149 |
| 22:42.3 | 548m | 2:28.0 | 108 | 670 | 35 | 152 |
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Workout Graph
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