Tim Heath 22:48 row
4,533
Meters
22:48.4
Time
2:30.9
Pace
245
Calories
149
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 36 |
| Stroke Count | 819 |
| Drag Factor | 104 |
August 08, 2020 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.4 | 4,533 | 2:30.9 | 102 | 650 | 245 | 36 | 149 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 35 | 140 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 36 | 145 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 36 | 151 |
| 20:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 37 | 154 |
| 22:48.4 | 568 | 2:28.2 | 107 | 669 | 31 | 36 | 157 |
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Workout Graph
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