Tim Heath 23:04 row
4,458m
Meters
23:04.1
Time
2:35.2
Pace
237
Calories
144
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 35 |
| Stroke Count | 805 |
| Drag Factor | 100 |
August 11, 2020 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.1 | 4,458m | 2:35.2 | 94 | 621 | 35 | 144 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 34 | 138 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 35 | 141 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 35 | 146 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 36 | 150 |
| 23:04.1 | 596m | 2:34.4 | 95 | 626 | 35 | 149 |
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