Tim Heath 21:38 row
4,216m
Meters
21:38.0
Time
2:33.9
Pace
225
Calories
144
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 35 |
| Stroke Count | 770 |
| Drag Factor | 103 |
August 09, 2020 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.0 | 4,216m | 2:33.9 | 96 | 630 | 35 | 144 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 35 | 133 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 36 | 140 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 36 | 143 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 36 | 152 |
| 21:38.0 | 330m | 2:28.4 | 107 | 667 | 35 | 152 |
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Workout Graph
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