Tim Heath 23:02 row
4,570m
Meters
23:02.8
Time
2:31.2
Pace
245
Calories
149
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 35 |
| Stroke Count | 814 |
| Drag Factor | 100 |
August 12, 2020 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.8 | 4,570m | 2:31.2 | 101 | 647 | 35 | 149 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 34 | 142 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 36 | 148 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 35 | 151 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 36 | 154 |
| 23:02.8 | 603m | 2:31.5 | 101 | 645 | 35 | 151 |
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Workout Graph
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