Tim Heath 23:06 row
4,509m
Meters
23:06.1
Time
2:33.7
Pace
240
Calories
143
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 35 |
| Stroke Count | 808 |
| Drag Factor | 114 |
August 18, 2020 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.1 | 4,509m | 2:33.7 | 96 | 631 | 35 | 143 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 35 | 134 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 35 | 139 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 35 | 145 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 36 | 149 |
| 23:06.1 | 612m | 2:32.0 | 100 | 642 | 34 | 149 |
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Workout Graph
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