Tim Heath 23:06 row
4,509
Meters
23:06.1
Time
2:33.7
Pace
240
Calories
143
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 35 |
| Stroke Count | 808 |
| Drag Factor | 114 |
August 18, 2020 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.1 | 4,509 | 2:33.7 | 96 | 623 | 240 | 35 | 143 |
| 5:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 35 | 134 |
| 10:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 35 | 139 |
| 15:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 35 | 145 |
| 20:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 36 | 149 |
| 23:06.1 | 612 | 2:32.0 | 100 | 638 | 33 | 34 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.