Tim Heath 23:04 row
4,566m
Meters
23:04.8
Time
2:31.6
Pace
246
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 35 |
| Stroke Count | 820 |
| Drag Factor | 101 |
August 21, 2020 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.8 | 4,566m | 2:31.6 | 100 | 645 | 35 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 36 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 35 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 36 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 36 |
| 23:04.8 | 611m | 2:31.2 | 101 | 648 | 35 |
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Workout Graph
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