Tim Heath 30:02 row
5,615m
Meters
30:02.1
Time
2:40.4
Pace
292
Calories
142
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 35 |
| Stroke Count | 1069 |
| Drag Factor | 83 |
August 29, 2020 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.1 | 5,615m | 2:40.4 | 85 | 591 | 35 | 142 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 35 | 131 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 36 | 139 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 36 | 142 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 36 | 143 |
| 25:00.0 | 943m | 2:39.0 | 87 | 599 | 36 | 149 |
| 30:00.0 | 954m | 2:37.2 | 90 | 609 | 36 | 148 |
| 30:02.1 | 5m | 3:30.0 | 38 | 430 | 146 |
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Workout Graph
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