Tim Heath 23:03 row
4,407m
Meters
23:03.2
Time
2:36.9
Pace
233
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 34 |
| Stroke Count | 798 |
| Drag Factor | 103 |
September 01, 2020 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.2 | 4,407m | 2:36.9 | 91 | 611 | 34 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 35 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 34 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 35 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 35 |
| 23:03.2 | 595m | 2:33.9 | 96 | 630 | 34 |
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