Tim Heath 23:34 row
4,610
Meters
23:34.3
Time
2:33.3
Pace
247
Calories
149
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 35 |
| Stroke Count | 830 |
| Drag Factor | 102 |
September 04, 2020 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:34.3 | 4,610 | 2:33.3 | 97 | 628 | 247 | 35 | 149 |
| 5:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 36 | 142 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 35 | 148 |
| 15:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 35 | 151 |
| 20:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 35 | 155 |
| 23:34.3 | 703 | 2:32.4 | 99 | 638 | 38 | 35 | 152 |
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Workout Graph
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