Tim Heath 23:10 row
4,510m
Meters
23:10.1
Time
2:34.1
Pace
240
Calories
146
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 35 |
| Stroke Count | 812 |
| Drag Factor | 102 |
September 02, 2020 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.1 | 4,510m | 2:34.1 | 96 | 629 | 35 | 146 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 35 | 138 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 35 | 143 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 35 | 146 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 35 | 152 |
| 23:10.1 | 621m | 2:33.0 | 98 | 635 | 35 | 152 |
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