Tim Heath 30:02 row
5,773m
Meters
30:02.1
Time
2:36.0
Pace
306
Calories
146
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 34 |
| Stroke Count | 1032 |
| Drag Factor | 137 |
September 23, 2020 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.1 | 5,773m | 2:36.0 | 92 | 616 | 34 | 146 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 34 | 135 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 34 | 142 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 34 | 146 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 34 | 146 |
| 25:00.0 | 962m | 2:35.9 | 92 | 617 | 35 | 149 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 35 | 154 |
| 30:02.1 | 5m | 3:30.0 | 38 | 430 | 153 |
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Workout Graph
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