Tim Heath 28:20 row
5,607m
Meters
28:20.9
Time
2:31.6
Pace
301
Calories
147
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 34 |
| Stroke Count | 995 |
| Drag Factor | 110 |
October 01, 2020 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.9 | 5,607m | 2:31.6 | 100 | 645 | 34 | 147 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 35 | 141 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 35 | 146 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 35 | 148 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 35 | 149 |
| 25:00.0 | 979m | 2:33.2 | 97 | 634 | 35 | 151 |
| 28:20.9 | 660m | 2:32.1 | 99 | 641 | 34 | 150 |
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