Tim Heath 30:00 row
5,743m
Meters
30:00.3
Time
2:36.7
Pace
351
Calories
145
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 34 |
| Stroke Count | 1053 |
| Drag Factor | 108 |
October 05, 2020 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.3 | 5,743m | 2:36.7 | 91 | 612 | 34 | 145 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 35 | 136 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 35 | 144 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 36 | 149 |
| 20:00.0 | 965m | 2:35.4 | 93 | 620 | 35 | 149 |
| 25:00.0 | 950m | 2:37.8 | 89 | 606 | 35 | 148 |
| 30:00.0 | 939m | 2:39.7 | 86 | 595 | 34 | 146 |
| 30:00.3 | 1m | 2:30.0 | 104 | 656 | 145 |
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Workout Graph
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