Tim Heath 30:00 row
5,717m
Meters
30:00.7
Time
2:37.4
Pace
300
Calories
152
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 33 |
| Stroke Count | 1014 |
| Drag Factor | 105 |
October 12, 2020 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 5,717m | 2:37.4 | 90 | 608 | 33 | 152 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 33 | 145 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 34 | 150 |
| 15:00.0 | 955m | 2:37.0 | 90 | 610 | 34 | 152 |
| 20:00.0 | 941m | 2:39.4 | 86 | 597 | 34 | 150 |
| 25:00.0 | 956m | 2:36.9 | 91 | 611 | 34 | 158 |
| 30:00.0 | 953m | 2:37.3 | 90 | 608 | 34 | 157 |
| 30:00.7 | 1m | 5:50.0 | 8 | 328 | 157 |
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Workout Graph
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