Tim Heath 30:00 row
5,536m
Meters
30:00.9
Time
2:42.6
Pace
288
Calories
144
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 33 |
| Stroke Count | 1004 |
| Drag Factor | 107 |
October 11, 2020 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 5,536m | 2:42.6 | 81 | 579 | 33 | 144 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 33 | 136 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 33 | 139 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 33 | 142 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 33 | 145 |
| 25:00.0 | 923m | 2:42.5 | 82 | 580 | 34 | 147 |
| 30:00.0 | 949m | 2:38.0 | 89 | 605 | 33 | 151 |
| 30:00.9 | 2m | 3:45.0 | 31 | 405 | 150 |
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Workout Graph
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