Tim Heath 30:01 row
5,683m
Meters
30:01.0
Time
2:38.4
Pace
299
Calories
146
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 34 |
| Stroke Count | 1023 |
| Drag Factor | 108 |
October 13, 2020 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 5,683m | 2:38.4 | 88 | 602 | 34 | 146 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 34 | 137 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 34 | 140 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 34 | 146 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 34 | 150 |
| 25:00.0 | 947m | 2:38.3 | 88 | 603 | 35 | 147 |
| 30:00.0 | 955m | 2:37.0 | 90 | 610 | 34 | 151 |
| 30:01.0 | 2m | 4:10.0 | 22 | 377 | 151 |
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Workout Graph
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