Tim Heath 30:00 row
5,770m
Meters
30:00.9
Time
2:36.0
Pace
305
Calories
148
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 34 |
| Stroke Count | 1031 |
| Drag Factor | 103 |
October 15, 2020 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 5,770m | 2:36.0 | 92 | 616 | 34 | 148 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 34 | 139 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 34 | 147 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 34 | 147 |
| 20:00.0 | 959m | 2:36.4 | 91 | 614 | 35 | 148 |
| 25:00.0 | 967m | 2:35.1 | 94 | 622 | 35 | 154 |
| 30:00.0 | 961m | 2:36.0 | 92 | 616 | 34 | 152 |
| 30:00.9 | 2m | 3:45.0 | 31 | 405 | 152 |
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Workout Graph
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