Tim Heath 30:01 row
5,871m
Meters
30:01.8
Time
2:33.4
Pace
313
Calories
150
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 34 |
| Stroke Count | 1045 |
| Drag Factor | 102 |
October 17, 2020 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.8 | 5,871m | 2:33.4 | 97 | 633 | 34 | 150 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 34 | 140 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 35 | 148 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 35 | 150 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 35 | 152 |
| 25:00.0 | 973m | 2:34.1 | 96 | 628 | 35 | 153 |
| 30:00.0 | 987m | 2:31.9 | 100 | 643 | 35 | 157 |
| 30:01.8 | 4m | 3:45.0 | 31 | 405 | 156 |
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Workout Graph
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