Tim Heath 30:01 row
5,724m
Meters
30:01.2
Time
2:37.3
Pace
302
Calories
148
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 34 |
| Stroke Count | 1045 |
| Drag Factor | 100 |
October 23, 2020 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 5,724m | 2:37.3 | 90 | 609 | 34 | 148 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 35 | 140 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 35 | 142 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 35 | 149 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 35 | 150 |
| 25:00.0 | 947m | 2:38.3 | 88 | 603 | 35 | 150 |
| 30:00.0 | 966m | 2:35.2 | 93 | 621 | 35 | 153 |
| 30:01.2 | 3m | 3:20.0 | 44 | 450 | 153 |
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Workout Graph
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