Tim Heath 30:15 row
6,035m
Meters
30:15.2
Time
2:30.3
Pace
326
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 35 |
| Stroke Count | 1072 |
| Drag Factor | 101 |
October 29, 2020 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.2 | 6,035m | 2:30.3 | 103 | 654 | 35 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 36 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 36 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 36 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 35 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 36 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 36 |
| 30:15.2 | 28m | 4:31.4 | 18 | 360 | 8 |
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Workout Graph
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