Tim Heath 30:24 row
6,009m
Meters
30:24.4
Time
2:31.8
Pace
324
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 34 |
| Stroke Count | 1058 |
| Drag Factor | 102 |
November 03, 2020 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.4 | 6,009m | 2:31.8 | 100 | 644 | 34 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 34 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 35 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 35 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 35 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 35 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 35 |
| 30:24.4 | 77m | 2:38.4 | 88 | 602 | 27 |
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