Tim Heath 23:01 row
4,516m
Meters
23:01.8
Time
2:32.9
Pace
242
Calories
150
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 36 |
| Stroke Count | 831 |
| Drag Factor | 98 |
November 14, 2020 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.8 | 4,516m | 2:32.9 | 98 | 636 | 36 | 150 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 36 | 146 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 36 | 152 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 36 | 154 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 36 | 151 |
| 23:01.8 | 560m | 2:42.3 | 82 | 581 | 36 | 148 |
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Workout Graph
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