Tim Heath 21:05 row
4,000m
Meters
21:05.7
Time
2:38.2
Pace
210
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 35 |
| Stroke Count | 755 |
| Drag Factor | 106 |
December 04, 2020 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.7 | 4,000m | 2:38.2 | 88 | 604 | 35 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 35 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 36 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 36 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 36 |
| 21:05.7 | 198m | 2:45.9 | 77 | 563 | 33 |
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