Tim Heath 30:01 row
5,742m
Meters
30:01.3
Time
2:36.8
Pace
303
Calories
139
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 34 |
| Stroke Count | 1025 |
| Drag Factor | 106 |
December 17, 2020 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.3 | 5,742m | 2:36.8 | 91 | 612 | 34 | 139 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 33 | 132 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 34 | 138 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 34 | 139 |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 35 | 142 |
| 25:00.0 | 954m | 2:37.2 | 90 | 609 | 35 | 144 |
| 30:01.3 | 959m | 2:37.0 | 90 | 610 | 34 | 143 |
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