Tim Heath 30:02 row
5,801m
Meters
30:02.0
Time
2:35.3
Pace
309
Calories
146
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 34 |
| Stroke Count | 1032 |
| Drag Factor | 106 |
December 19, 2020 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 5,801m | 2:35.3 | 93 | 621 | 34 | 146 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 34 | 129 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 34 | 138 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 34 | 142 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 35 | 146 |
| 25:00.0 | 981m | 2:32.9 | 98 | 636 | 35 | 149 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 35 | 160 |
| 30:02.0 | 5m | 3:20.0 | 44 | 450 | 159 |
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Workout Graph
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