Tim Heath 30:04 row
6,006m
Meters
30:04.6
Time
2:30.2
Pace
326
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 34 |
| Stroke Count | 1045 |
| Drag Factor | 106 |
December 20, 2020 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 6,006m | 2:30.2 | 103 | 655 | 34 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 34 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 35 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 35 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 35 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 35 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 36 |
| 30:04.6 | 13m | 2:56.9 | 63 | 517 |
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Workout Graph
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