Tim Heath 30:01 row
5,723m
Meters
30:01.9
Time
2:37.4
Pace
302
Calories
144
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 34 |
| Stroke Count | 1037 |
| Drag Factor | 105 |
December 21, 2020 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.9 | 5,723m | 2:37.4 | 90 | 608 | 34 | 144 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 33 | 136 |
| 10:00.0 | 946m | 2:38.5 | 88 | 602 | 34 | 139 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 35 | 144 |
| 20:00.0 | 961m | 2:36.0 | 92 | 616 | 35 | 148 |
| 25:00.0 | 962m | 2:35.9 | 92 | 617 | 36 | 149 |
| 30:00.0 | 951m | 2:37.7 | 89 | 606 | 35 | 148 |
| 30:01.9 | 4m | 3:57.5 | 26 | 389 | 148 |
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Workout Graph
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