Tim Heath 40:00 row
7,259m
Meters
40:00.2
Time
2:45.3
Pace
422
Calories
145
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 33 |
| Stroke Count | 1354 |
| Drag Factor | 105 |
January 18, 2021 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.2 | 7,259m | 2:45.3 | 77 | 566 | 33 | 145 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 33 | 131 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 33 | 138 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 34 | 145 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 34 | 144 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 34 | 148 |
| 30:00.0 | 919m | 2:43.2 | 80 | 577 | 34 | 149 |
| 35:00.0 | 914m | 2:44.1 | 79 | 572 | 34 | 152 |
| 40:00.0 | 909m | 2:45.0 | 78 | 568 | 34 | 151 |
| 40:00.2 | 151 |
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Workout Graph
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