Tim Heath 30:04 row
5,613m
Meters
30:04.1
Time
2:40.7
Pace
292
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 34 |
| Stroke Count | 1043 |
| Drag Factor | 104 |
January 17, 2021 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.1 | 5,613m | 2:40.7 | 84 | 590 | 34 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 34 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 34 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 34 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 35 |
| 25:00.0 | 934m | 2:40.5 | 84 | 590 | 36 |
| 30:00.0 | 930m | 2:41.2 | 83 | 587 | 37 |
| 30:04.1 | 10m | 3:25.0 | 41 | 439 |
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