Tim Heath 40:00 row
7,305m
Meters
40:00.4
Time
2:44.2
Pace
377
Calories
141
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 33 |
| Stroke Count | 1349 |
| Drag Factor | 106 |
January 22, 2021 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.4 | 7,305m | 2:44.2 | 79 | 571 | 33 | 141 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 33 | 133 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 33 | 136 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 34 | 142 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 34 | 140 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 34 | 143 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 34 | 142 |
| 35:00.0 | 918m | 2:43.3 | 80 | 576 | 34 | 145 |
| 40:00.0 | 926m | 2:41.9 | 82 | 583 | 34 | 146 |
| 40:00.4 | 1m | 3:20.0 | 44 | 450 | 145 |
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Workout Graph
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