Tim Heath 40:01 row
7,223m
Meters
40:01.2
Time
2:46.2
Pace
372
Calories
133
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 33 |
| Stroke Count | 1339 |
| Drag Factor | 107 |
January 27, 2021 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.2 | 7,223m | 2:46.2 | 76 | 562 | 33 | 133 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 33 | 120 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 33 | 125 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 34 | 129 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 34 | 131 |
| 25:00.0 | 897m | 2:47.2 | 75 | 557 | 34 | 135 |
| 30:00.0 | 908m | 2:45.1 | 78 | 567 | 34 | 135 |
| 35:00.0 | 914m | 2:44.1 | 79 | 572 | 34 | 139 |
| 40:00.0 | 940m | 2:39.5 | 86 | 596 | 34 | 146 |
| 40:01.2 | 3m | 3:20.0 | 44 | 450 | 145 |
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Workout Graph
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