Tim Heath 40:01 row
7,567m
Meters
40:01.0
Time
2:38.6
Pace
397
Calories
148
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 33 |
| Stroke Count | 1362 |
| Drag Factor | 106 |
January 30, 2021 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.0 | 7,567m | 2:38.6 | 88 | 601 | 33 | 148 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 33 | 140 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 33 | 143 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 34 | 144 |
| 20:00.0 | 939m | 2:39.7 | 86 | 595 | 34 | 146 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 34 | 147 |
| 30:00.0 | 951m | 2:37.7 | 89 | 606 | 35 | 150 |
| 35:00.0 | 958m | 2:36.5 | 91 | 613 | 35 | 152 |
| 40:00.0 | 965m | 2:35.4 | 93 | 620 | 34 | 158 |
| 40:01.0 | 2m | 4:10.0 | 22 | 377 | 158 |
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Workout Graph
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