Tim Heath 40:00 row
7,321m
Meters
40:00.4
Time
2:43.9
Pace
427
Calories
144
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 33 |
| Stroke Count | 1345 |
| Drag Factor | 107 |
February 13, 2021 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.4 | 7,321m | 2:43.9 | 79 | 573 | 33 | 144 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 33 | 133 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 33 | 138 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 34 | 138 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 33 | 143 |
| 25:00.0 | 915m | 2:43.9 | 79 | 573 | 34 | 148 |
| 30:00.0 | 915m | 2:43.9 | 79 | 573 | 34 | 142 |
| 35:00.0 | 926m | 2:41.9 | 82 | 583 | 34 | 152 |
| 40:00.0 | 941m | 2:39.4 | 86 | 597 | 34 | 155 |
| 40:00.4 | 1m | 3:20.0 | 44 | 450 | 155 |
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Workout Graph
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