Tim Heath 45:00 row
8,330m
Meters
45:00.6
Time
2:42.1
Pace
434
Calories
144
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 32 |
| Stroke Count | 1476 |
| Drag Factor | 124 |
March 07, 2021 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.6 | 8,330m | 2:42.1 | 82 | 582 | 32 | 144 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 31 | 128 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 32 | 134 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 32 | 138 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 33 | 138 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 33 | 140 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 33 | 147 |
| 35:00.0 | 934m | 2:40.5 | 84 | 590 | 33 | 153 |
| 40:00.0 | 945m | 2:38.7 | 88 | 601 | 33 | 152 |
| 45:00.0 | 958m | 2:36.5 | 91 | 613 | 34 | 157 |
| 45:00.6 | 1m | 5:00.0 | 13 | 344 | 157 |
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Workout Graph
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