Tim Heath 40:00 row
7,463m
Meters
40:00.5
Time
2:40.8
Pace
391
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 32 |
| Stroke Count | 1309 |
| Drag Factor | 121 |
March 18, 2021 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.5 | 7,463m | 2:40.8 | 84 | 589 | 32 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 30 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 32 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 33 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 33 |
| 25:00.0 | 944m | 2:38.8 | 87 | 600 | 33 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 34 |
| 35:00.0 | 948m | 2:38.2 | 88 | 604 | 33 |
| 40:00.0 | 939m | 2:39.7 | 86 | 595 | 33 |
| 40:00.5 | 1m | 4:10.0 | 22 | 377 |
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Workout Graph
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