Tim Heath 40:01 row
7,473m
Meters
40:01.0
Time
2:40.6
Pace
390
Calories
138
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 33 |
| Stroke Count | 1328 |
| Drag Factor | 122 |
March 17, 2021 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.0 | 7,473m | 2:40.6 | 84 | 590 | 33 | 138 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 32 | 129 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 33 | 128 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 33 | 132 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 34 | 140 |
| 25:00.0 | 949m | 2:38.0 | 89 | 605 | 34 | 142 |
| 30:00.0 | 949m | 2:38.0 | 89 | 605 | 34 | 142 |
| 35:00.0 | 948m | 2:38.2 | 88 | 604 | 34 | 142 |
| 40:00.0 | 954m | 2:37.2 | 90 | 609 | 34 | 146 |
| 40:01.0 | 2m | 4:10.0 | 22 | 377 | 146 |
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Workout Graph
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