Tim Heath 40:01 row
7,455m
Meters
40:01.4
Time
2:41.0
Pace
390
Calories
140
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 32 |
| Stroke Count | 1282 |
| Drag Factor | 130 |
April 03, 2021 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.4 | 7,455m | 2:41.0 | 84 | 588 | 32 | 140 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 30 | 129 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 32 | 133 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 32 | 134 |
| 20:00.0 | 933m | 2:40.7 | 84 | 589 | 32 | 140 |
| 25:00.0 | 935m | 2:40.4 | 85 | 591 | 33 | 142 |
| 30:00.0 | 938m | 2:39.9 | 86 | 594 | 33 | 146 |
| 35:00.0 | 946m | 2:38.5 | 88 | 602 | 32 | 149 |
| 40:00.0 | 947m | 2:38.3 | 88 | 603 | 33 | 147 |
| 40:01.4 | 3m | 3:53.3 | 28 | 394 | 147 |
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Workout Graph
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