Tim Heath 40:01 row
7,468m
Meters
40:01.0
Time
2:40.7
Pace
389
Calories
139
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 32 |
| Stroke Count | 1294 |
| Drag Factor | 126 |
April 08, 2021 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.0 | 7,468m | 2:40.7 | 84 | 589 | 32 | 139 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 30 | 129 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 32 | 134 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 33 | 136 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 32 | 138 |
| 25:00.0 | 929m | 2:41.4 | 83 | 586 | 33 | 141 |
| 30:00.0 | 914m | 2:44.1 | 79 | 572 | 33 | 139 |
| 35:00.0 | 939m | 2:39.7 | 86 | 595 | 33 | 143 |
| 40:00.0 | 957m | 2:36.7 | 91 | 612 | 33 | 146 |
| 40:01.0 | 2m | 4:10.0 | 22 | 377 | 146 |
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Workout Graph
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