Tim Heath 30:01 row
6,011m
Meters
30:01.3
Time
2:29.8
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 32 |
| Stroke Count | 992 |
| Drag Factor | 112 |
June 23, 2021 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.3 | 6,011m | 2:29.8 | 104 | 658 | 32 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 31 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 33 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 33 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 33 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 34 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 34 |
| 30:01.3 | 3m | 3:36.6 | 34 | 418 |
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Workout Graph
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