Tim Heath 30:01 row
6,155m
Meters
30:01.5
Time
2:26.3
Pace
339
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 33 |
| Stroke Count | 992 |
| Drag Factor | 111 |
July 12, 2021 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.5 | 6,155m | 2:26.3 | 112 | 684 | 33 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 31 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 33 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 33 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 34 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 34 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 34 |
| 30:01.5 | 3m | 4:10.0 | 22 | 377 |
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Workout Graph
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