Tim Heath 20:00 row
4,190m
Meters
20:00.3
Time
2:23.2
Pace
235
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 31 |
| Stroke Count | 635 |
| Drag Factor | 138 |
November 16, 2021 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.3 | 4,190m | 2:23.2 | 119 | 709 | 31 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 30 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 32 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 32 |
| 20:00.3 | 1,081m | 2:18.8 | 131 | 749 | 33 |
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